Services

I provide compassionate, culturally aware, and client-centered mental health services for individuals (ages 5+), families, and couples. My work is grounded in a relational and trauma-informed lens. I tailor each session to the unique needs and goals of the people I support.

I offer care for a wide range of concerns, including:

Trauma & PTSD
Support for processing overwhelming experiences, strengthening safety, and rebuilding trust within yourself and your relationships.

Life Transitions & Emotional Regulation
Guidance through major life changes and support in understanding and managing big emotional responses.

Behavioral Challenges & Neurodiversity
Neurodiversity-affirming support for ADHD, autism, and behavioral challenges, with practical tools for daily life.

Addiction & Substance Use
A harm-reduction, non-judgmental approach to understanding habits, reducing shame, and fostering sustainable change.

Codependency & Relationship Difficulties
Support in exploring relational patterns, building boundaries, and strengthening self-worth in relationships.

Depression, Stress & Anxiety
Care for emotional overwhelm, chronic stress, and anxious thinking with both insight-oriented and skills-based approaches.

Family Conflict (including divorce) & Family Violence
Safety-focused, trauma-informed support for individuals and families navigating conflict, complex dynamics, or past harm.

Grief & Loss
Space to move through grief, whether related to death, identity shifts, relationship changes, or life transitions.

Couples Therapy & Parenting Support
Evidence-based support for couples strengthening connection, communication, and intimacy; guidance for parents seeking to raise children with attunement, structure, and compassion.

Self-Harm & Suicidal Ideation
Grounded, responsive care to help clients understand their distress, increase safety, and develop stronger internal and external supports.

Personality Disorders & Rehabilitative Support
Non-stigmatizing, steady care for clients navigating complex patterns, identity difficulties, or rehabilitative needs.

Ready to start your journey? See below to explore how I can support you &/or your loved ones.