Who do you work with?

I provide therapy for:

• Individuals (ages 5+)

• Families and caregivers

• Couples and partners

I support people navigating a wide range of concerns, including trauma, grief, life transitions, parenting, relationship struggles, neurodiversity, substance use, depression, and anxiety.

What kind of therapy do you offer?

I work through a relational, trauma-informed lens, tailoring each session to your needs. My approaches include:

• Narrative Therapy

• DBT

• Attachment Theory

• Gottman Method

• Play-Informed Approaches

• Internal Family Systems (IFS)

• Somatic-Informed Practices

• Mindfulness

What is therapy—and what isn’t therapy?

Therapy is a safe space to:

• Explore thoughts, emotions, and patterns

• Gain insight and understanding

• Build practical tools for life

Therapy is not a quick fix or someone telling you what to do, it’s a collaborative journey.

How do I choose the right therapist?

Consider:

• Their areas of practice and experience

• Whether their approach resonates with you

• How comfortable you feel with them (what does your gut say?)

• Practical factors like session format and availability

I always recommend meeting with a few different options to find someone who you may mesh well with!

How should I prepare for my first session?

You don’t need all the answers. A few tips:

• Think about why you’re seeking support

• Consider any goals or changes you’d like to work on

• Note questions about therapy or your therapist

• Arrive ready to explore and be curious

• Remember that the first session is more question asking than others.

• build in some alone time to decompress after. The first session can feel extra vulnerable.

Do I need to have everything figured out before starting therapy?

No. Therapy is about showing up as you are and exploring your experiences at your own pace.

What can I expect in a session?

Sessions are:

• Collaborative and personalized

• A safe, non-judgmental space

• Guided by your needs, using talk therapy, creative/play methods, mindfulness, or somatic practices

Goal: support clarity, self-understanding, and tools you can use in daily life.

How long are sessions?

I offer sessions between 50-80 minutes.

How often should I attend therapy?

Frequency depends on your goals and schedule:

• Weekly, biweekly, or as-needed sessions are all options. We can explore what may work bet for you.

Do you offer virtual sessions?

Yes! Online sessions are secure and convenient if in-person appointments are difficult.

How do I book a session?

You can book directly through my website or reach out via email.
Free 15-minute consultations are available if you want to see if we’re a good fit.

What if I need support between sessions?

My goal is to support you in building resiliency and tools so that you can manage between sessions. However, You can send me an email and I will respond when I can
In emergencies, contact local crisis resources or call 911 if in immediate danger.